Tuesday, January 10, 2012

Doing the Juice fast...so far, so good!!

Well, as you may already know if you saw my most recent video on youtube, you know that I decided to embark on the 60 day juice fast with many of you, as opposed to my original plan of only going 28 days this time. And I am happy to report, it's going great!! I am soo glad that I decided to do this now, after I had a chance to really get my thoughts and my motivation clear over what I was wanting to accomplish here! I have been taking a few different supplements as I go through this which are really helping me to sustain hunger, increase energy and maintain healthy blood sugar levels. Here they are (not in any specific order):


Source: amazon.com via Jamie on Pinterest




















Sources: amazon.com via Jamie on Pinterest


And go check out my video about all of this here:

Monday, January 9, 2012

Day 8 Update...

Sunday, January 8, 2012

Are You Getting Enough Sleep to Help Your Body to Heal?




You gotta get get sleep. End of story. If you are trying to lose weight, deal with stress, have enough energy to get through the day, heal your body, then you gotta sleep. Try to think of sleep as a vitamin, a very necessary vitamin. If you go to bed at midnight and you get up at 5am, you are losing out on some valuable sleep time! It's so important to allow your cells to regenerate, to fuel, to rest and prepare for when you are awake again. Listen to this short video to get some great tips on sleep: