Tuesday, January 3, 2012

Mmm... Green tea!

Did you know that green tea is filled with antioxidants? It is! But do you actually know what an antioxidant does or why they are so awesome for you? Well, basically they go in and help your cells fight off things like cancer and disease which begins with the oxidation of cells (or breakdown) in your body. Why don't you click here and learn more about why I think that green tea is so great for me to drink: http://health.howstuffworks.com/wellness/food-nutrition/facts/antioxidant1.htm