Sunday, January 8, 2012

Are You Getting Enough Sleep to Help Your Body to Heal?

You gotta get get sleep. End of story. If you are trying to lose weight, deal with stress, have enough energy to get through the day, heal your body, then you gotta sleep. Try to think of sleep as a vitamin, a very necessary vitamin. If you go to bed at midnight and you get up at 5am, you are losing out on some valuable sleep time! It's so important to allow your cells to regenerate, to fuel, to rest and prepare for when you are awake again. Listen to this short video to get some great tips on sleep: